How to lose belly fat in just 7 days

HOW TO LOSE BELLY FAT IN 7 DAYS

...INTRODUCTION...

Losing abdominal fat, or belly fat, is a common weight loss goal.

We have researched about how to reduce belly fat in 7 days. We should follow these simple steps and these will have a huge effect on belly fat.

.. AVOID SUGAR..

..HEALTHY FOOD..

..EXERCISE REGULAR..

..SLEEP SMART..

1. AVOID SUGAR AND JUNK FOOD

Sugar-sweetened beverages are loaded with liquid fructose which make you more fatty.
We should a avoid sugary drinks lead to increased fat in the liver. Studies show that people who consumed sugary drinks gain abdominal fat.

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Mostly sugar contain foods due to large amount of
fructose, can lead to fat building up around your abdomen and liver.

Junk Food like ‘French Fries and Potato Chips’, pizza, burgers and many more junk foods make your body high cholesterol which cause many heart disease
and abdominal fat because of excess of junk food. It badly harm your health. SO, we should avoid these type of food.

The most important thing we should avoid is liquid sugar which we consume in form of sugary drinks and added sugar fruit juices, and various high sugar sports drinks.
These drinks contain lquid calories as well as solid calories which is not good for our health and our belly fat.

If we really wants to reduce our belly fat we have to avoid these junk food, sugar and sugary drinks. Even we should avoid white bread which is refined and
contain lot’s of sugar which makes our body sugar level high which is not good for our health. According to studies white bread per day was linked
to a 40% greater risk of obesity and weight gain.

To keep our self health and mange or reduce our fat we should avoid cakes, cookies, pastries, beer, ice cream and sugary drinks.

SUMMARY

Excess of sugar will gain our abdominal fat and cause us many heart related diseases.

2.Foods That Burn Belly Fat

  • MILK
    Milk has important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein, it’s helps break down fat and prevents it from forming.
    Milk reduce stress, muscle growth, heartburn eliminator and it will give a good energy boost.
  • Eggs
    Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites.single Egg contains about 6.3 grams of high-quality protein.
    Our body needs vitamin b12 to metabolize fat.Eating eggs can also help reduce variations in glucose and insulin levels which can have benefits for weight management.
    Egg reduce heart disease.Eggs are a good source of OMEGA-3S. Eggs are the best food to reduce fat.
  • NUTS
    NUTS slim your stomach by keeping it full.They are rich source of fibers, high in proteins,lower bad cholesterol and raise good cholesterol.
    Reduce risk of heart disease. Aid in weight loss.
  • OLIVE OIL
    Olive Oil is rich in healthy monounsaturated fats therefore it helps keep our cholesterol under control and satisfy carving.
    Monounsaturated fatty acids (MUFA) which is better than saturated fats (like butter). It will keep your heart strong and blood sugar levels stable, and assist your weight loss program.
    Olive oil also contains calories, but it is so much better than other fat sources like butter and refined oil.
  • BERRIES
    Berries are fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
    Blackberries and raspberries are also a fresh and healthy addition to a weight-loss diet plan. Berries are also important for weight lose.
  • OAR MEAL
    Oats Make an Easy, Balanced Breakfast. Oats Provide Important Vitamins and Minerals.Boosts energy, reduces cholesterol, maintains blood sugar levels.
    Builds muscle, helps burn fat and regulates digestion.

SUMMARY

Eating foods which contains fibers and proteins will help to lower your blood sugar and cholesterol. These a effective food to lose belly fat and several studies suggest they are effective against fats.

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3.EXERCISE REGULARLY

Exercise is the best thing to reduce belly fat, reduce stress, healthy life and avoid disease.

Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat.
Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

You reduce your fat at home without any equipment just need 15-20 min. per day. Exercise like Jumping Jacks, Butt Kicks, Jumping squats, Plank and Russian Twist.
These exercise need no equipment daily 15-20 min. exercise will help to lose fat.

Exercise also leads to lower blood sugar and improvements in other metabolic problems associated with excess abdominal fat.

Exercise will increase your heart rate, increasing your heart rate will require your body to work to keep itself cool which will result in calories burned.

Yoga is also a good way to reduce fat, build muscle and improve your endurance, which are all crucial for boosting your metabolism.
Chaturanga, wheel, plank, and chair, are highest calorie-blasting yoga poses.

SUMMARY

Exercise are very effective reduce fat, stress, provides many health benefit and healthy long life.

4.SLEEP SMART

We can say sleep is a natural exercise sleep is too important for your body sleep implement our diet and exercise.
We should make a regular sleep time, we should sleep 7-9 hours.

HOW SLEEP IS NECESSARY TO LOSE WEIGHT?

During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full, healthy function to our immune system, consolidating memories and rebooting the neural cells and networks of the brain.
We’re burning calories the whole time. For a 150-pound person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. That’s a 40-minute jog on a treadmill!

Keep your bedroom cool studies shows that by keeping our bedroom cool we sleep better and lose high calories.
Sleep naked is also give us a more comfortable, stable sleep and more calories burn.

It’s great for your digestion and might even reduce heartburn. Studies shoes that it is more effective for people who sleep at left sides as compare to right side.

Later bedtimes have been linked to several factors that promote weight gain. So, we should make our schedule early bedtime and early morning.

SUMMARY

A good sleep make your health better and help in lose belly fat. Just go early bed and try to make a comfortable environment for your sleep.

..SUPER-FOODS FOR FAT LOSE..

FISH OIL

Fish oil is rich in omega-3 fatty acids, which are very important for your health.

Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil.

Fish oil is very effective on belly fat.

  • SWEET POTATOES
  • KIWI
  • SALMON

  • NUTS
  • BERRIES

CONCLUSION

Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.

We can reduce our fat and change our lifestyle by eating healthy food. Just follow above steps to have a good healthy life which is far from disease.

Fresh food, regular exercise and sleep smart can reduce your belly fat in just 7 days.

How much time did you spend on exercise a day?

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